Is Weight Loss Really That Complicated
I am often shocked by how many people have complicated the seemingly simple task of losing weight. Turn on your local news channel and you will see advertisements for the Medifast and Nutrisystem diet plans or some doctor who has just released a new study that identifies your fat genes. How ridiculous is that.
Are we that clueless that we simply ignore the obvious? How about before we start blaming our ancestors for our genetic makeup, we put the triple cheese burger down? I mean come on. Let’s see, you are and unhealthy eater, you don’t exercise and you can’t stand the taste of a fresh fruit or vegetable. Hmmm…I think you may have a problem that goes way beyond your genes.