Walk To The Movies
I love it when it is summer time because during winter I am stuck inside my home on the treadmill for my workout routine. I usually put on a DVD to watch a movie while I walk on the treadmill. The movie distracts me until my workout on the treadmill is done. To motivate myself to get back on the treadmill the next day I stop the DVD when my treadmill workout stops. This way I want to watch the move so I have to get back on the treadmill tomorrow in order to watch the rest of my movie. Afterwards, try Medifast to jump start you again.