Exercise is the best deal
Exercise regularly. Build endurance and strength with exercise. Regular aerobic exercise is a “must-do” for anyone committed to slowing the aging process. Hundreds of studies show that exercise combats the loss of stamina, muscle strength, balance, and bone density that increases with age. The American Heart Association advises doing a single set of eight to 15 repetitions, using eight to 10 exercises, two to three times a week for a comprehensive strength-building program. If you are not a beginner, that’s about a 10-minute routine.
With some care and pampering, and living a happy life, one can have an excellent skin even in their golden years. Some are lucky and have a natural resistance to aging. Those who have not, depend on proper anti aging skin care treatment to keep their skin glowing and young. Go here for the latest info on beauty make up